15+ Minute Couch Yoga Digital Class circulation All movements are done while

All movements are done while seated in a chair so you have the safety and support to get your body moving without the risk of a stumble or fall

If you’ve completed Volume 1 and want to continue to progress or you just want a full body workout that will provide you with practical strength for everyday life—this is the class for you

Better overall fitness

spatial awareness

Strength & Mobility Back With This Gentle Refresh To Your Routine

15+ Minute Couch Yoga Digital Class circulation All movements are done whileNow You Dont Even Have To Get Off The Couch To Get Fitter & More Mobile! Improve flexibility, get a stronger core & increase mobilityall from the comfort of your couch! 7 Days Of Classes 15 25 Minutes Session No Floorwork (100% Seated) Rated: Very Easy Gentle Equipment: Couch; Pillows Or Blankets For Support (Optional) Instructor: Shalanne Wilkison A convenient way to incorporate exercise & yoga into your daily routine. Whether you have limited