Ithaca Iron Complex with Organic Whole-Food Ingredients vitamins This is because if the

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Ithaca Iron Complex with Organic Whole-Food Ingredients vitamins This is because if theIron is an essential mineral that everyone needs. It plays a vital role in the transport of oxygen around the body, as well as being necessary for energy production and metabolism. A lack of iron can lead to anaemia, which is a condition where there are not enough red blood cells to carry oxygen around the body. The most common symptom of anaemia is fatigue, but it can also cause breathlessness, pale skin and irregular heartbeat. Good sources of iron