Chair Assisted Core Strengthening Digital Class Stephanie Koutsoukis Make Stiffness Disappear—By Sitting In

Make Stiffness Disappear—By Sitting In A Chair (7 Day Results)

A truly gentle & easy way to get fit and stay active at 50+ that won’t leave you sore

Burn calories

Reduced symptoms of incontinence

• Anyone who has tried yoga but found it too fast

Chair Assisted Core Strengthening Digital Class Stephanie Koutsoukis Make Stiffness Disappear—By Sitting InFinally, A Core Strengthening Program With ZERO Floorwork! Here's how to strengthen your core, fix back pain & improve mobilitywithout having to get down on the ground. 7 Days Of Classes 10 15 Minutes Session No floorwork Rated: Moderate Equipment: Chair Instructor: Dr. Ben Stevens Because your core is made up of the linking muscles between your upper and lower body, theyre used in every single movement you make. From walking to standing up to