Daily Morning Stretches Digital Class upper body strengthening People who want to prevent

People who want to prevent weakening as they age

Maintain healthy bones

This class gently increases the muscle fibers in your lower body to help you regain your stability

Full body toning

This is why all classes in this 21 day progressive program are just 7 minutes

Daily Morning Stretches Digital Class upper body strengthening People who want to preventYour Body Knows How to Start the Day. It Just Needs a 15 Minute Reminder. Here's how a short daily stretching routine melts away morning stiffness, loosens tight muscles, and gets you feeling awake, mobile, and ready starting Day 1 7 Days Of Classes 15 Minutes Session No floorwork (100% standing) Rated: Very Easy Equipment: Chair, Yoga Strap (or towel), Wall Instructor: Rylee McKinlay Daily Morning Stretches is a gentle, full body stretching program