Full Body Fitness & Strength For 55+ Digital Class lower body "You might also like our

"You might also like our "Chair-Assisted Pelvic Floor Strengthening" class to challenge yourself a bit more

10-15 minutes per session

All moves are performed very slowly & gently so anyone with limited mobility & strength can keep up

Easily Add Strength To The Stabilizing Muscles That Play The Biggest Role In Keeping You Upright—In Only 15 Minutes A Day

you can choose to use the floor & a chair instead of your bed if you’d prefer

Full Body Fitness & Strength For 55+ Digital Class lower body "You might also like ourHeres The Step By Step Program That Makes Your Everyday Tasks Easier A gentle program that makes building strength truly achievable for older adultsso you can keep doing your activities without the struggle 5 Days Of Classes 20 Minutes Session Rated: Easy Equipment: Light Dumbbells & Resistance Band (Optional: Yoga Mat) Instructor: Dr. Ben Stevens You already know the key to aging well is staying active. By using your joints & muscles you prevent them