From the Ground Up sexual Through ten one-hour lessons

Through ten one-hour lessons

Following advice from author Beverly Stokes

Written by an experienced actor

Feldenkrais's long time student and an accomplished Feldenkrais practitioner

so what can we do

From the Ground Up sexual Through ten one-hour lessonsComfortable standing depends on the weight being carried efficiently by the skeleton. The key here is efficiently. Between simply standing and feeling well supported and comfortable, there is rich terrain to explore. This 3 lesson series includes work in a range of different positions to bring fresh perspectives to the act of being upright. The Series Includes: Introduction, 3 Awareness through Movement Lessons, recorded question and answer What