Gentle Seated Weight Loss Digital Class knee strength All moves are performed very

All moves are performed very slowly & gently so anyone with limited mobility & strength can keep up

have better balance & mobility

low-impact way to get moving

but low impact)

Just like how being inactive causes muscle loss

Gentle Seated Weight Loss Digital Class knee strength All moves are performed veryLose WeightFrom A Chair! How to easily & gently maximize your calorie burn during exercise & keep those calories burning even once youre done. 7 Days Of Classes 30 40 Minutes Session No Floorwork Rated: Easy Gentle Equipment: Chair & Light Dumbbells (Or Resistance Band) Instructor: Maria Raitt This class combines the 2 necessary ingredients for successful weight loss: Strength training Cardio Most people often focus only on cardio when trying to lose