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Health Effects of Cigarettes: Cancer Smoking and Tobacco Use CDC What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer Light and Social Smoking Carry Cardiovascular Risks Harvard Health Publishing Harvard Health How Many Cigarettes Do You Need to Smoke to Get Cancer? Why Smoking Even Just One Cigarette a Day Is Bad for You Consumer Reports

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