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Electronic cigarette and traditional cigarettes (mustafagull, iStockphoto) There's no denying that smoking is bad for your health

The deficiency of this vitamin can cause reddish rashes, brittle nails, or thinning hair

As a result, tobacco users often develop long-term discoloration and an increased risk of gum disease

Mix up your odour neutraliser using water, baking soda and lemon juice in a spray bottle

Furthermore, among those who had successfully quit smoking for one year, those in the e-cigarette group were significantly more likely to use their assigned product at 52 weeks than those in the NRT group (80% [63 of 79 participants] vs