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Well then meet for a two-hour session, which will be broken up into 90 minutes of cognitive behavioural therapy (CBT) and 30 minutes of hypnosis the purpose of both (very broadly speaking) being to change the way I think about smoking and how I see myself, with one being done at a conscious level and the other subconscious

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Not everyone is a candidate for nicotine replacement therapy (pregnant women, young adults) and your GP will be able to give you advice on what might work best in your particular case and suggest alternatives to NTR