is social media more like cigarettes or junk food Research from the University of Chicago found that people struggle to resist than alcohol cigarettes—not because it's stronger, but because it's constant, accessible, and engineered to keep you Social media is a lot

Social media is a lot like junk food. Here's how to make healthy choices CU Boulder Today University of Colorado Boulder Ultra processed foods should be treated more like cigarettes than food study Global development The Guardian Do You Have a Junk Food Addiction? Why ultra processed foods are being compared to cigarettes in new study Health News Business Standard Social media addiction is an uncontrollable urge to use social media, even as it leads to negative consequences in your life. It can affect your mental health, relationships, work performance and beyond.

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