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Sources Virginia Bonofiglio, assistant professor and associate chairperson of cosmetics and fragrance marketing at the Fashion Institute of Technology, phone interview, April 21, 2021 Saskia Wilson-Brown, director and founder of the Institute for Art and Olfaction, phone interview, April 22, 2021 Further reading 17 Things That Help Us Relax by Elissa Sanci From outdoor lounge chairs to musical instruments to puzzles to plants, these are the things we rely on to help us relax

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They typically help people change unwanted behaviors using strategies like HALT to help you use healthy coping mechanisms for stressors that impede recovery