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Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method 12 ways to manage stress without smoking spunout Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked Smokers Can't Blow Off Stress Pew Research Center You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use

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