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What Happens When You Stop Smoking? Chart: The Effects of Quitting Smoking Statista Can Vaping Help You To Control Weight? Doctor Bob Posner Quitting smoking may be associated with a lowered risk of dementia, especially for people who avoid major weight gain after quitting, according to a study published May 20, 2026, in Neurology, the One of the biggest fears I hear from smokers is What if I gain weight when I quit? That fear alone keeps a lot of people stuck. And it makes sense. When

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