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To manage sore cycling muscles, one should incorporate rest and recovery, stretching, heat and cold therapy, foam rolling or massage, hydration and nutrition, over-the-counter pain relief, low-impact cross-training, and review cycling technique and bike fit

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If you can abstain from smoking for 57 days, you give your body a much stronger chance of: Avoiding dry socket Healing faster Minimizing pain Preventing infection Reducing complications If you can quit entirely during this time, even better