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These habits, practiced consistently, give you the best possible protection: Brush thoroughly twice daily using a soft-bristled toothbrush and fluoride toothpaste

By delaying mild cognitive decline, an individual can potentially delay more severe conditions like dementia and Alzheimers disease by up to three years

Making quitting easier and starting harder The Dutch governments goals are to have fewer adults smoking, and to work towards a smoke-free generation by 2040 - meaning that no young person will smoke

Department of Health and Human Services, 2014)

This gender gap in smoking prevalence has been consistently documented across different regions and time periods (23)