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Smoking & Workouts Both Before & After Hurt Your Gains Before training: kills oxygen & performance. After training: blocks recovery & growth. If you must: 23 hrs before Does Smoking After a Workout Affect Muscle Growth? (The Truth About Gains, Recovery & Performance) Smokes Canada Does Smoking Affect Muscle Growth? WHAT IMPACT DOES SMOKING HAVE ON YOUR WORKOUT & BODYBUILDING ROUTINE? What Happens if you Smoke Marijuana Before The Gym
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