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Engage in counseling, support groups, or cognitive-behavioral therapy (CBT) to learn coping skills, identify triggers, and develop strategies to manage cravings and stress

Jeremy Blackburn, JTI head of communications, comments: Not only is B&H Dual the fastest growing sub-premium cigarette brand, its also the second largest capsule brand in the UK, having almost doubled its share of the market in the past year

The spike has been concentrated in teenagers and not just 18-year-olds

A more severe form of atherosclerosis, coronary artery disease occurs when plaque builds up in the coronary arteries

However, occasional cravings and mood swings may still occur, albeit less frequently