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This won't make sense to someone who hasn't read the book, and will if one does read or has read it, but constitutes no spoiler: GO RATS

Take slow, deep breaths, hold for a few seconds, and exhale slowly

Use them to replace specific smoking routines throughout your day or alternate them with your usual choices to gradually reduce your nicotine intake

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Her first-ever book, Country Music Forever: An A-to-Z Celebration of Icons, Songs and Stories, brings that same passion and firsthand knowledge to the page, celebrating not only the legendary artists and timeless songs that have become the soundtrack to generations of fans, but also the places, traditions, and cultural moments that have made country music one of the most beloved genres around the world.