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According to the US government's long-running smoking cessation resources from the Centers for Disease Control and Prevention (CDC), quitting smoking improves health regardless of age and can significantly reduce the risk of heart disease, stroke, lung disease and several cancers.In other words, whether someone is 25 or 65, the body still benefits from stopping

Smokeless tobacco use and the risk of head and neck cancer: pooled analysis of US studies in the INHANCE consortium

Higher blood pressure puts stress on the heart and contributes to stiffening of the arteries, making them more susceptible to blockage

In the long term, quitting smoking often reduces anxiety, even though withdrawal can temporarily increase stress and nervousness