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How to Quit Smoking When You're Stressed Nicotex When you smoke because you're stressed, you are caught in a vicious cycle, because smoking actually increases stress hormones. So the more you smoke, the more stressed you'll feel and the more Does Smoking Relieve Stress? Real Truth & Ayurvedic Solutions Nisarga Herbs Regular smokers believe that their cigarette relieves stress because of the vicious smoking stress cycle. Low nicotine levels in the body cause anxiety and irritability, causing an individual to crave another cigarette. One Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked
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