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You may not feel it yet but the damage can already be happening. Smoking and vaping harm your lungs even before symptoms appear. What feels okay today can lead to serious health Puffing away sadness Harvard Health Puberty Smoking may feel like a small moment, but its effects build over time. Research suggests that on average, each cigarette can shorten life expectancy by around 11 minutes when Why Smoking Cigarettes Feels Good The Content Science Education Enhances Knowledge (SEEK)
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