if you smoke 20 cigarettes a day ever needed reason to quit smoking, research out of the UK suggests every cigarette you smoke... can shave about minutes off your life. The life expectancy of smokers is 10 years shorter smoking: Do you smoke more

smoking: Do you smoke more than 20 cigarettes in a day? It may damage your vision The Economic Times Benefits of quitting tobacco Welia Health Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link A new study reveals that each cigarette you smoke takes about 20 minutes off your life. For daily smokers, that adds up to hours lost each week! Quitting, though, can help recover The amount of nicotine in cigarettes Help to stop smoking

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