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Stoptober: You can see the benefits of quitting smoking after 20 minutes, experts reveal Daily Mail Online It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Tobacco smoking Wikipedia Does Nicotine Help with Generalized Anxiety Disorder? Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method
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