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Ultimately, this discrepancy between the actual and predicted bodily homeostatic state induces craving and motivates the smoker to relapse (55)

The Tobacco Foundation Underneath A persistent criticism of many menthol cigarettes involves the absence of identifiable tobacco character beneath the flavoringleaving smokers with little more than cool air

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Practical habit-change steps include identifying triggers, substituting safer oral options (sugar-free gum, chewy mints, or a mouthguard), and using environmental cues to interrupt the loop