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The WHO recommends not replacing one source of smoke with another, but completely eliminating the inhalation of combustion products

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However, you can minimize the risk by: Quitting smoking or use of any tobacco-based products Drink alcohol in moderation or stop drinking altogether Eat a well-balanced diet Limit excessive sun exposure and wear a UV-A/B-blocking sunscreen and wide-brimmed hats to protect your lips and face from the sun Make an appointment with your dentist regularly Practice good oral habits by brushing and flossing twice daily Conduct a self-examination test at least once a month, like feeling your lips and gums and looking at them to check for abnormalities

Whether you're new to vaping or looking to upgrade, this guide covers everything you need to make the right choice