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Forget those occasional cigarettes: There is no safe smoking level The Boston Globe Smoking one cigarette a day linked to huge increased risk of heart disease and stroke The i Paper It usually begins with just one cigarette. One during a break. One after a stressful day. One with friends. But over time, that one habit slowly turns into something that quietly harms Smoking One Pack of Cigarettes Per Day Causes 150 Extra Mutations in Lung Cells Respiratory Therapy Smoking & Heart Disease: Reduce Your Risk

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