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9 / 17 TMJ A problem with the jaw called temporomandibular joint syndrome can cause severe pain in the jaw, face, ear, or neck

Smoking immediately after a workout is particularly harmful because: Your body is in recovery mode Blood flow is elevated (ideal for nutrient delivery) Muscle repair processes are active Smoking at this moment: Restricts blood flow Reduces oxygen supply Interferes with recovery signalling Bottom line: If you smoke, avoiding cigarettes right after your workout can make a noticeable difference

This is especially important for young people, as health experts warn that vaping nicotine can still pose risks to developing brains and should be avoided by youth and pregnant women

During #NationalDiabetesMonth and every month, help decrease your chances of developing diabetes by living smoke-free

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