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One of their key messages is around the immediate and long-term health benefits brought about by quitting smoking: Within just 20 minutes, heart rate and blood pressure drops 12 hours after stopping smoking, the carbon monoxide levels in blood drops and returns to normal levels Between 2 and 12 weeks, circulation will have improved and pulmonary function increased Over the first 9 months, coughing and breathlessness diminishes 1 year after quitting smoking, the risk of contracting a coronary disease is approximately half that of a smoker Between 5 and 15 years after quitting smoking, the risk of suffering from a cerebrovascular accident drops to that of a non-smoker 15 years after having quit smoking, the risk of suffering from a coronary disease equates to that of a non-smoker

Create Signage and Train Your Staff Of course, you wont see any lift from your customer loyalty program if your loyal customers dont know it exists

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A 2019 study led by researcher Eric A

Going cold turkey might be better You can choose to cut down on your cigarettes gradually before your quit date, or smoke as you normally do up until your quit date