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Unlike traditional cigarettes, which burn tobacco to produce smoke, vaping devices heat e-liquid to create an aerosol (vapor) that is inhaled

Substitute tobacco with healthier alternatives and consider stress-relieving activities like consuming dark chocolate to manage cravings effectively

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People will also need to avoid: dairy products, including milk, smoothies, or shakes orange, grapefruit, or prune juice, and any red or purple juices any liquids that people are unable to see through People will also need to take a laxative the evening before a colonoscopy

Specialists have been able to point out as many as 4, 000 chemicals in the composition of tobacco smoke, with 250 of them classified as damaging for the health of humans and with over 50 of them having been established as carcinogens