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Its thought that many spices and ingredients that give food its heat can also act as vasodilators, says Samantha Dunham, MD, codirector of the Center for Midlife Health and Menopause at NYU Langone Health in New York City

A specialist team will assess which approach, or combination of approaches, gives the best possible outcome for each patient

You may have a morning cough that brings up mucus from the lungs

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They include: Relaxation of the upper airway muscles caused by nicotine Increased upper airway inflammation Changes in sleep patterns (increased sleep deprivation, sleep fragmentation, etc.) More frequent sleep arousal caused by nicotine Research suggests that smoking can disrupt healthy sleep patterns