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10 Ways Smoking Affects Your Face and Skin Does smoking make you tired? Effects on the lungs, heart, and more Quitting Smoking: Why Am I So Tired?? Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips How to relieve insomnia from quitting smoking
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