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Emotional Effects of Smoking You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use A novel stress based intervention reduces cigarette use in non treatment seeking smokers Neuropsychopharmacology Regular smokers believe that their cigarette relieves stress because of the vicious smoking stress cycle. Low nicotine levels in the body cause anxiety and irritability, causing an individual to crave another cigarette. One Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method

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