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Nicotine and sleep: how smoking affects sleep quality Smokers often turn to cigarettes to feel calm when theyre stressed. And there are two reasons for this , First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which has DYK? It's common to have trouble sleeping when you first quit smoking. This can make it harder to stay quit. Get tips to improve your sleep and manage other symptoms of nicotine Dr explains: Why smoking after a sleepless night is more dangerous than you think Firstpost The Link Between Smoking and Sleep Apnoea CPAP Discount Warehouse
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