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"Stop, quit, give up so much of the language of quitting is negative," said Janet Konefal, an acupuncturist and assistant dean of complementary and integrative medicine at the University of Miami Miller School of Medicine

You're not "affording" cigarettes

[1] It's not a lot of levels, but it's almost a large number

Expert Q&A Video Tips Don't go with your friends or coworkers when they take "smoke breaks."Thanks Plan activities where smoking and drinking is unlikely with people who abstain from alcohol and tobacco.Thanks Avoid parties and social events that involve smoking or alcohol.Thanks References About This Article It can be tough to stop smoking and drinking, but with the right game plan and support, you can do it