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Quitting is hard because nicotine is addictive. That does not mean you are weak it means your body has been trained to depend on it. Support, counseling, and FDA approved quit tools Why Is Smoking Addictive: Understanding the Ingredients in Cigarettes What's the difference between big tobacco and big food? Highly addictive products, massive advertising budgets targeting kids, and cartoon characters so not much. For decades, tobacco companies hooked people on cigarettes Light smokers may not escape nicotine addiction, study reveals Penn State University How cigarettes create nicotine addiction and why quitting is possible

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