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You just blow into the machine [for 6 seconds] and it shows the amount of air that goes into your lungs, and how it comes out, says Zab Mosenifar, MD, the medical director of the Womens Guild Lung Institute at Cedars-Sinai Medical Center in Los Angeles

Know your triggers: Pay attention to what makes you reach for a cigarette or vape, and have a go-to alternative ready a short walk, a glass of water, or a few deep breaths

All of these factors, combined, lead to much higher exposure to nicotine and a higher risk of poisoning

References Accessed 24 June 2021 Statistics Canada (2018) National Cannabis Survey, first quarter 2018

Quitting smoking is a big deal, and you should treat it that way