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Time to quit smoking is now Article The United States Army Every puff costs more than just your lungs it steals peace, health, and years of life. This World No Tobacco Day, choose freedom over addiction. Your mind and body deserve Your Body After Smoking: A Timeline of Healing When You Quit Even One Cigarette a Day Raises Risk of Heart Disease and Stroke Union Health One puff of a cigarette is enough to make you addicted, study finds National Post
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