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Quit tip: Keep a bag of sunflower seeds with you to use whenever you get a craving! This is an especially good replacement habit for those quitting smokeless tobacco products. Smokeless tobacco products put your health at risk. Chew contains more than 28 chemicals known to cause cancer in the mouth, stomach, and pancreas. Put your health first by quitting smokeless tobacco Tobacco Free: A 7 Step Blueprint for Quitting Chewing Help Quitting Tobacco San Mateo County Health Facts About Smokeless tobacco Quit Now Indiana
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