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If stress is a trigger for you, build a toolkit of alternatives: Practice deep breathing or simple mindfulness exercises Go for a walk when you feel the urge rising Talk to someone you trust instead of reaching for a cigarette Focus on what you can control right now, rather than worrying about what you cannot Be kind to yourself during this process

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Then you can have your share of meat, plus a good amount of fresh potatoes and fe itarrots, ata price you can swallow.V* <Hormell F4NE ^OOO PRODUCTS Individual Rasphetry Trifles, a simple yet elegant dessert, is made with layers of pound cake cubes laced with sherry, a bright raspberry sauce and whipped topping

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