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Any amount of smoking and vaping puts you and your lungs at risk, reiterates Dr

THE BLACK TRUTH CAMPAIGN A collaborative project aims to raise awareness about the grave impact of tobacco use in African American communities and communities of color

Delay acting on the urge for 10 minutes, distract yourself with a task, then decide if the craving still feels strong

A systematic review of 49 studies, now published in the IEEE Journal of Biomedical and Health Informatics , takes stock of the growing field of digital tools for smoking cessation

Avoid using harsh chemical polishes or abrasives, as these can dull the warm, casual luster of the finish over time