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The use of nicotine substitutes is recommended to help you overcome this addiction to nicotine

These include: Diacetyl a food additive used to deepen e-cigarette flavours that can also damage small passageways in the lungs Formaldehyde a toxic chemical that can cause lung disease and contribute to heart disease Acrolein a chemical more commonly used as a weed killer that can damage the lungs UK regulations require producers to provide ingredient information and do not permit certain compounds such as formaldehyde, acrolein and acetaldehyde in e-cigarettes or e-cigarette liquids sold in the UK

PMID 37202029

Hobbies such as reading, crafting, or engaging in puzzles divert attention from withdrawal symptoms

they also offer experiences through the frequent use of concept descriptors