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I would like to tell you about five surprising facts about cigarette filters that many smokers refuse to believe or are hearing about for the first time

In about half of people with high blood pressure, limiting sodium intake by eliminating table salt, cooking salt, and salty and processed foods can reduce blood pressure by 5 mm Hg

Avoid stubbing out the lit end like you would a cigarette, as this can lead to an unpleasant smell in the surrounding area

If you need a doctor, find one near you.

Physicians provide brief counseling backed by the CDC and connect patients with nicotinereplacement options, prescription medications, and free resources such as Smokefree.gov or the national quitline at 1800QUITNOW