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"During the first few weeks of quitting, try to avoid situations where you will be tempted to smoke and where cigarettes are available," the CDC advises on its website

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Even so, the most familiar image of smoking still centers around tobacco and nicotine products, and that's where we'll start

A new league table of drugs and the harm they do has been developed by Professor David Nutt of the Advisory Council on the Misuse of Drugs, the government's scientific advisory body on drugs policy, and Colin Blakemore, the chief executive of the Medical Research Council