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Nicotine addiction can become a cycle of dopamine release, withdrawal, and cravings that reinforces continued nicotine use. The tobacco industry profits from keeping this cycle going. What feels like relief is often The health benefits of stopping smoking Are you trying to quit vaping or smoking? Here are 5 tips to get you started. But don't stop there. Sign up for our free virtual Tobacco Cessation Class starting in February Strategies to Stop Smoking Why Is It So Difficult To Quit Smoking? Smoking Cessation Aids: What Are Your Options? National Center for Health Research

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