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Keigley says, "Any kind of exercise that you do is going to alleviate the intensity of any withdrawal." The Mayo Clinic website (www.mayoclinic.org/stop-smoking/) recommends going for a walk or a jog, and, for those who are stuck at home or the office, "try squats, deep knee bends, push-ups, running in place, or walking up and down a set of stairs a few times." Advertisement Article continues below this ad -- Drink plenty of water