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Pausing between inhalations can help patients gauge how their body is responding before taking additional doses as directed by their physician

Avoid habit loops: Trigger I feel stressed right now. Behavior Ill just smoke one cigarette. Reward I feel better now. Problem smoking did not actually fix the problem or address the cause of the stress

A testimony to the chemical power of nicotine

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People use it when setting boundaries, announcing a quit-smoking arc, or captioning photos from places where even thinking about a lighter gets side-eye (hi, elevators and hospital lobbies)