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As we live our lives, we don't have to attend to every squiggle or plan out every muscle twitch

3 4 5 Smokers were reported to have significant Vitamin D deficiency, a modulator of the immune system, which may have a negative impact

While finding what redirection strategies work for you, try the following: Avoiding alcohol or settings where you'll be tempted to drink while trying to quit smoking Doing yoga, stretches or other simple exercises before bed rather than reaching for a cigarette Going for a walk or bike ride after a meal in place of smoking Limiting your exposure to other smokers while trying to quit Listening to calming music or a meditation app to deal with anxiety or stress Reaching for something healthy to keep your mouth and hands busy, such as carrots, apples or celery sticks Taking up a hobby like crochet, cross stitch or even paint by numbers to keep your hands busy

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The regional circles along the edges would be darker to represent the uptick in activity inside each of them