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The simplest idea is to go cold turkey but you dont need to read expert studies to know that its often the least effective way

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UK Data and other studies have also shown: 29.6% of people aged 18 years old using some form of e-cigarette/vape Over the year 2021-22, the use of disposable vapes has risen from 0.89% to 56.7% If youve vaped before you are 14 years old, you are 5 times more likely to smoke by the age of 17 years old and you are 3 times more likely to be a frequent smoker by 17 years old Vaping to Help Quit Smoking We recognise that existing smokers may use e-cigarettes to try and cut down or quit smoking

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