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Its the leading preventable cause of death in Australia

Benefits of quitting smoking Whether its rollies or traditional cigarettes, the health benefits start right away when you quit smoking: Within 20 minutes blood pressure and pulse rate begin to return to normal and circulation will improve Within 2 hours the level of nicotine in the body will have dropped about 50% Within 1 day your carbon monoxide level in your blood will drop and the oxygen level will go up

doi:10.1016/j.pop.2011.05.001

Lung Cancer Risk Increases 23 Times According to the National Cancer Institute: A decade of smoking multiplies lung cancer risk DNA mutations become extensive

Mix 1 teaspoon (4.9 mL) of melted coconut oil with 2 teaspoons (9.9 mL) of pomegranate juice in a small bowl